Counselling: A Safe Space for Healing & Growth
What Is Counselling?
Counselling is a therapeutic process that provides a safe and confidential space to explore your thoughts, emotions, and challenges.
Whether you're facing stress, grief, trauma, anxiety, or life transitions, counselling helps you gain insight, develop coping strategies, and work toward healing and self-discovery.
Through my sessions, you’ll gain robust tools, practical knowledge and guided experiences to help anchor you through difficulties and empower you to pursue change and become a more honest and authentic version of yourself. As a Cognitive Behavioural Therapist, I believe if you can change your thoughts, you can change your world. I seek to give you the tools to ultimately be your own therapist to ensure long term sustainable change.
Who Is Counselling For?
Counselling is beneficial for individuals who:
Are experiencing stress, anxiety, depression, or emotional struggles.
Need support in navigating grief, trauma, or major life changes.
Want to explore and improve personal relationships or self-esteem.
Seek a confidential space to process emotions and find clarity.
How Counselling Works
At Big Picture Coaching & Counselling, I create a safe and supportive environment where you can be heard, understood, and guided toward a path of healing.
1:1 Counselling Sessions – $200 + GST per hour
Available in-person or online to suit your needs.
A fully confidential, judgment-free space.
Founded on ethical and evidence-based counselling practices.
What to Expect in Your First Session
I understand that starting counselling can feel overwhelming. That’s why your first session is focused on getting to know you and understanding your needs.
You can share as much or as little as you feel comfortable with, and together, we’ll outline a plan that best supports you.
Confidentiality & Ethical Practice
I am a Provisional Member of the New Zealand Association of Counsellors and adhere to their Code of Ethics.
Your privacy is my priority, and everything discussed remains strictly confidential, except in cases where there is an imminent risk to your safety or the safety of other.
How Many Sessions Will I Need?
The number of sessions varies depending on your unique situation. Typically:
Weekly or fortnightly sessions work best for deeper emotional work.
Sessions can be spaced out over time as you progress and build resilience.
Some clients choose to have occasional check-ins to maintain long-term change.
Coaching vs Counselling: Which One Do You Need?
If you’re unsure which path suits you best, don’t worry—we’ll figure it out together during your first consultation.
Coaching is forward-focused, action-driven, and goal-oriented. It’s about helping you take control and move toward success.
Counselling is about exploring emotions, processing past experiences, and healing from challenges. It provides a therapeutic space for self-reflection and emotional well-being.
Ready to Get Started?
Whether you're looking to gain clarity, overcome challenges, or take bold steps toward your goals, I’m here to support you. Counselling provides a safe and supportive space to explore your thoughts, emotions, and experiences without judgment.
Together, we’ll work through the obstacles holding you back, helping you build resilience, self-awareness, and a stronger sense of well-being.
Book a free consultation today, and let’s explore how we can work together to create meaningful and lasting change in your life.
Big Picture: Coaching & Counselling
